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Platform Athletic Performance is an Individualised Online and Face to Face Athletic Performance Coaching business for all athletes regardless of their sport. PAP strives to provide athletes with elite coaching  to ensure the development of a strong athletic foundation. We believe a well built PLATFORM is essential.

What We Do

  • Athletes will receive coaching and education from internationally recognised and accredited coaches in the following areas of physical performance:      



  • Physical Testing & Screening 
  • Strength & Power   
  • Speed & Agility 
  • On and Off feet Conditioning 
  • Injury Rehabilitation 
  • Mobility and Flexibility 
  • Periodisation
  • Education
  • Mindset


Online Coaching

Powered by Bridge Athletic

PAP can provide online coaching and programming through the Bridge Athletic app. Each athlete will undergo physical testing, these results, along with an in-depth consultation with a high performance coach. This consists of all areas of athletic performance individualised to meet the needs of the athlete and the demands of their sport.  In order to do that, PAP uses a world class athletic performance training software, Bridge Athletic. This program will bring you coaching in the palm of your hand. This allows you to train wherever you want, whenever you want and all with the guidance of a high performance coach. 


Bridge allows the athlete direct access to their Individualised training program with detailed videos of how to complete exercises and drills. It also allows athletes to send videos or direct messages back to the coach to ask questions or monitor technique. 


The athlete and coach will have access to attendance, training history, and performance gains. Athletes will be asked to complete daily performance logs through the Bridge app to monitor recovery, psychological readiness, sleep, nutrition and soreness. Coaches are able to analyse load, volume, intensity and more, which will facilitate the athletes overall athletic development and performance.    

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Face to Face Coaching

Andrew Heffernan - Director and Founder of Platform Athletic Performance

-Professional Level Australian Strength and Conditioning accredited Coach

-Lead Physical Performance Coach Tennis Australia National Academy ACT

-Strength and Conditioning at Australian Institute of Sport working with Basketball, Volleyball, Rugby 7s, Judo, Gymnastics, Trampolining athletes 

-ESSA Accredited Sport and Exercise Scientist

-Bachelor of Sport and Exercise Science at University of Canberra 

-Masters of Sports Rehabilitation at University of Melbourne 

-Ex Professional Rugby League Player - Canberra Raiders, Penrith Panthers and Hull Kingston Rovers


Face to face coaching sessions are available this could include:


-Strength & Power

-Speed & Agility 

-On and Off feet Conditioning 

-Rehabilitation 

-Mobility and Flexibility 


Face to face coaching can be delivered to athletes of all sports as either


-Individuals

-Groups

-Squad/Teams 

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